Meat, Eggs, Dairy, Cancer, Heart Disease & Diabetes

Meat, Dairy, Eggs, Cancer, Heart Disease & Diabetes:

Meat, Dairy, Eggs, Cancer, Heart Disease.

CANCER

22 experts from 10 countries reviewed 700 observational studies that tracked meat consumption and incidence of cancer. Risk of colorectal cancer can increase by 17% for every 100-gram (3.5-ounce) portion of red meat you eat on a daily basis. The WHO report has said that each 50g portion of processed meat eaten per day increases the risk of colorectal cancer by 18%. For red meat, each 100g per day probably increases the risk by about 17%.

Improve your diet and health by greatly reducing, or even better, eliminating, meat, egg and dairy consumption.

Who else says that processed meat and red meat does and probably does cause cancer? All the health organizations in Australia, New Zealand, and the major English speaking countries of the world:

Cancer Council Victoria

Cancer Institute NSW

Cancer Council, WA

Cancer Council Northern Territory

Cancer Council QLD

Bowel Cancer Australia

World Health Organization

American Cancer Society

Cancer research UK

International Agency for Research on Cancer (IARC)

Canadian Cancer Society

Irish Cancer Society

European Code Against Cancer

Harvard Medical School Meat Guidelines and Red meat and colon cancer Family Health Guide

NHS, UK

Cancer Society of New Zealand

The Union for International Cancer Control’s (UICC)

Rapidly increasing membership base of over 1000 organizations in more than 160 countries, represents the world’s major cancer societies, ministries of health and patient groups and includes influential policy makers, researchers and experts in cancer prevention and control. UICC also boasts more than 50 strategic partners.

Recent research has shown that, because of certain compounds it contains, even lean red meat poses health risks. Red meat consumption has also been linked to an increased risk of type 2 diabetes in addition to cardiovascular disease.

 

HEART DISEASE & DIABETES

The same positive changes away from a meat-based diet to a plant-based diet also conclusively lower the risk of cardiovascular disease—the first biggest disease killer in Australia and the Western world (cancer is the second). The more plant-based the diet, the lower the risk.

  • Recent and rapidly expanding research shows that carnitine, which is abundant in red meat, is converted by gut bacteria and in the liver of predominantly meat-eaters, into Trimethylamine N-oxide (TMAO), a compound that causes and promotes atherosclerosis (hardening of arteries associated with cardiovascular disease), diabetes and systemic inflammation: watch video.
  • TMAO from eating red meat, eggs and dairy products by predominantly meat-eaters is positively associated with and promotes cardiovascular disease and atherosclerosis, and is associated with an advanced cardiometabolic risk profile, and is an increased risk marker of diabetes and is positively associated with type 2 diabetes.

 

It’s Your world!

The slogan of the United Nations.

You will very significantly help stop environmental destruction and have a massive positive environmental impact says the UN

Nature – International Journal of Science, October 2018, 23 author study:

If the world wants to limit climate change, water scarcity and pollution, then we all need to embrace "flexitarian" diets, say scientists.

This means eating mainly plant-based foods—only one serving of red meat a week—and is one of three key steps towards a sustainable future for all in 2050.
"We can eat a range of healthy diets but what they all have in common, according to the latest scientific evidence, is that they are all relatively plant based," said lead author Dr Marco Springmann from the University of Oxford.

"You can go from a diet that has small amounts of animal products, some might call it a Mediterranean based diet, we call it a flexitarian diet, over to a pescatarian, vegetarian or vegan diet - we tried to stay with the most conservative one of these which in our view is the flexitarian one, but even this has only one serving of red meat per week."

Read more about how an animal-based diet is Eating Up The World.

 

 

More Useful and Informative links:

Uprooting the Leading Causes of Death: meat, dairy, cancer and heart disease:

How Not To Die

12 Dietary Changes that Will Lower Your Cancer Risk:

CSIRO’s best selling diet, and its cancer causing central ingredient:

Read this book: it may save your life. And if enough people read it, it just might save the planet.” – Peter Singer, Professor of Bioethics, Princeton University

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health: